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8 Daily Habits to Train Brain to Feel Happy

There are some habits that can help train the mind for long-term happiness, according to what was published in the ‘Times of India’ newspaper. Engaging in simple daily habits, such as practicing gratitude and small acts of kindness, can increase the mind’s ability to experience happiness as follows:

1-Practicing Gratitude

One should focus on the positive aspects of life rather than concentrating on what they lack or on things that are going wrong in their life. Adopting an attitude of gratitude reprograms the mind to focus on the positive aspects of life, thereby enhancing overall happiness.

10 ways to practice gratitude and the benefits — Calm Blog

2-Practicing Mindfulness

Mindfulness in daily life helps to stay present in the moment and live life to its fullest. It also helps reduce feelings of stress and increases awareness of the good things in life, which contributes to having a happier mindset.

3 Easy Mindfulness Practices | Sharp HealthCare

3-Building Positive Relationships

A person can surround themselves with people who have a positive outlook on life and offer support. This approach brings a sense of belonging and creates an atmosphere of love and happiness.

Building Relationships in the Classroom

4-Setting Goals

Daily tasks should be broken down into small, achievable goals and worked on throughout the day. Completing these attainable goals will give the person a sense of accomplishment and boost self-confidence.

Smart Goals – Elie Company Limited

5-Practicing Kind Acts

Helping others releases happiness hormones, such as oxytocin, which makes a person feel joy and satisfaction. Whether it’s donating money, assisting someone, or simply smiling and making someone happy, treating others with kindness can also improve your mood.

Acts Of Kindness Have Become A Workplace Standard, According To Groundbreaking Research

6-Openness to Challenges

Being open to facing new challenges, whether in work or personal life, can contribute to a sense of happiness. A person either succeeds or learns from their mistakes. In either case, it will help them grow as an individual and enhance their self-esteem.

How To Overcome Your Challenges With Openness And Courage | by Tony Fahkry | Mission.org | Medium

7-Reducing Negative Inputs

Minimizing exposure to negativity, whether from social media or toxic people around oneself, is one of the key habits for achieving happiness. Reducing negative energy will help focus on the positive aspects of life, thereby improving thoughts and mood.

5 Ways to Work With Your Mind to Stop Negative Thoughts - The Best Brain Possible

8-Regular exercise

Engaging in physical activity naturally releases endorphins, which improve mood. Therefore, regular exercise contributes to a more positive outlook on life.

Exercising good for happiness, not just fitness | CBC News

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