
Vitamin C is an essential nutrient with impressive health benefits. It is a water-soluble vitamin which the body cannot produce.
This means that it has to be part of your diet. Vitamin C can be found in many fruits and vegetables, such as oranges, strawberries, kiwi, bell peppers, broccoli, and spinach. The recommended daily intake of Vitamin C is 75 mg for women and 90 mg for men.
From skin to bones and eyes, this essential nutrient has several health benefits. It helps your body to fight cell damage, heal wounds, and boost immune system, according to Cleveland Clinic.
Vitamin C is a powerful antioxidant, which can boost the body’s immune system and help in protecting the body from free radicals that cause cell damage, oxidative stress, and increase aging signs.
Moreover, Vitamin C improves iron absorption in the body. It is recommended to eat foods that contain iron with foods that are rich in Vitamin C in the same meal to help your body absorb more iron.
Furthermore, Vitamin C plays an important role in promoting collagen production. This helps in healing wounds and maintaining the skin’s health and glow.
Also, topical creams and serums which contain Vitamin C contribute to slowing signs of aging, reducing dark under-eye circles and bolstering the effects of sunscreen.
Another benefit of this vitamin is that it may reduce the risk of cataracts and slow the progression of vision loss, as it acts as an antioxidant for cells in the retina and macular region of the eye.
Additionally, Vitamin C has other possible benefits that need more research to prove them. These include reducing the severity and duration of colds and flu, preventing cardiovascular disease, and playing a role in treating some types of cancer.