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How to Cope With Extremely Hot Weather?

Temperatures are rising as a result of climate change and heatwaves are hitting different parts of the world.

Extreme heat is dangerous and could cause serious health problems that could in some cases lead to death. Keeping your body cool and hydrated is very important to avoid heat-related health problems.

Here are simple tips to cope and stay safe during extreme heat:

Stay Hydrated

How to Cope With Extremely Hot Weather?

It is essential to drink plenty of water throughout the day, especially when you are outdoors, even if you don’t feel thirsty.

In hot weather, try to avoid drinks that contain caffeine, such as tea and coffee.

You should also watch for signs of dehydration, including feeling thirsty, having dry mouth, dizziness or headaches.

Avoid Sun

How to Cope With Extremely Hot Weather?

It is better to keep out of the heat as much as possible. However, if you have to go outside, you should direct exposure to sunlight, especially from 11am to 3pm.

You have to stay in the shade, apply and regularly reapply sunscreen, wear a hat, put on light-colored and loose-fitting clothes, and avoid physical activity that can make you hotter.

Keep Cool

How to Cope With Extremely Hot Weather?

To avoid heat-related health problems, you have to keep your body cool. You should keep your place cool by closing windows during the day and using curtains or blinds that block direct sunlight.

Use air conditioning if available. Electric fans can also be helpful in cooling your body when indoor temperature is below 40˚C.

Moreover, you can have cool showers with tap water, or use a spray bottle to keep your skin wet. If you want to quickly cool yourself down, immerse your hands and feet in cold water.

Eat Light Meals

How to Cope With Extremely Hot Weather?

In hot weather, it is better to have light, well-balanced meals. It is advised to eat food with high water content, such as strawberries, lettuce, cucumber and celery, to keep body hydrated and cool.

Furthermore, food with high fluid content, such as soaps and stews, can boost hydration levels.

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